It’s not new. It’s been around for a while and it can work if you do it right.
So what is the South Beach Diet?
The South Beach Diet was made by a guy named Arthur Agatston who wrote a book about losing weight in 2003.
Guess what the book was called?
You got it!
The South Beach Diet!
It came around the same time that the Atkin’s Diet was making a roundabout and offered similar eating techniques to lose weight.
The basics of the South Beach Diet are that you eat a lot of low-glycemic items, unsaturated fats, high fiber and very lean protein. Where the Atkins emphasizes proteins, the south beach diet promotes eating a little more of the biological macromolecules available in this world. (more…)